Prenatal Yoga

Nicia  Wilkinson 

Holly Clarke

Lovely class, very relaxing, beautiful location and great to meet some other moms as I’m new to the area 

Erica jade Murdock

Erica Jade
Really lovely class 
Will wrap up next time as the venue is beautiful but chilly.
Ellie was wonderful and the class pace and structure was perfect.

Pelvic Floor & Adaptions in Strength Training Workshop

Anitha Thirumalaivelu 

Ellie was very informative and the practical sessions along with it made it very interesting.  It is very important for every woman to be aware of this common problem and I wish more awareness is created about pelvic floor health much earlier on.

Postnatal Pilates

Claire Marsden 

Lovely class as a new mum, I did the prenatal yoga and really enjoyed this to get ready for birth, to come back and see El and push myself on a Monday morning is exactly what's needed! Would recommend to anyone and everyone 

Melissa Hudson

Beautiful pregnancy yoga class. Initially a bit concerned as I don't do yoga, Elle ensured the class could be tailored to all levels and led us through lots of beneficial movements and stretches that benefit pregnancy and beyond. Loved the affirmations and meditative parts too.

Zena Parker

This post natal pilates class was excellent.  The class was small and relaxed. The exercises were challenging but not too challenging and we were made to feel really welcome. I will be going back again! 

Charlotte Carberry

Always wanted to try Pilates and found Ells class where I can take my baby as well. I was worried the class would be more for babies but it was a class that was more for mums but also involved your baby nicely. It’s also a free space so don’t worry about your baby getting restless, need feeding etc.

Maria Dillon

The best pregnancy yoga class I have been to on the wirral by a longggg way!! 
Atmosphere is so calming, Ellie is so welcoming and knowledgeable and the yoga sequence was exactly what I needed. Highly recommend over any other classes!! 

Laura Carragher

I have never done yoga before and I really enjoyed it! I wanted to do something for me and also for baby to keep me feeling relaxed and connected. El makes you feel empowered and calm. It’s so nice being surrounded by likeminded women. I will definitely be continuing sessions throughout my pregnancy journey! 


Please ensure you have read the Terms & Conditions before arriving to class:

CLASS SESSION:

1) Please advise us before commencing any session if, for any reason, your health or ability to exercise changes.

2) This yoga class offers safe exercises which are suitable for all stages of pregnancy & postpartum, however it is always best to consult with your doctor or midwife before starting yoga classes.

3) These sessions are not a substitute for any medical treatment.

4) The teacher can accept no liability for personal injury related to participation in a session if:
a. Your doctor has, on health grounds, advised you not to perform an exercise
b. You fail to observe instructions on safe techniques
c. Injury caused by another participant within the class/studio

5) Exercise should be performed at a pace which feels comfortable to you. Refrain from comparing your session to other students within the class as everyone's experience and stage of pregnancy or postpartum will differ.

6) If at any point you feel uncomfortable in the session, please hold back and inform your teacher.

7) Please make every effort to arrive to class on time, if you are running late - do not worry or rush, simply drop me a note on 07725401935 and I will open the door once you arrive.

8) In relation to point 7) the studio door will be locked 5 minutes after the class is scheduled to start (unless all participants have arrived) this is for safety reasons

9) Please make every effort to be respectful to other students (and teacher) in class, these classes have been designed to create a safe space for mamas to be with a community feel. Any behaviour which is deemed disrespectful will not be tolerated and will result in any class bookings to be cancelled with no refund.

BOOKINGS:

1) All bookings are to be paid via the booking system

2) Bookings must be made in advance so I can class plan and prepare the studio space

3) Bookings are non transferable

Live Well With El

Hey, I'm Ellie

I'm a qualified Yoga Teacher & Personal Trainer who specialises in Pre & Postnatal.

I have always found the female body truly fascinating, so I knew specialising in pregnancy and beyond was going to be my calling. 

I can truly appreciate what the female body goes through during pregnancy having recently given birth myself. I know the importance of keeping our growing bodies strong throughout all trimesters and beyond.

Yoga really helped me on my personal journey in pregnancy, which is why I feel so thankful I can share this with other women. 

My style of teaching also has an influence of strength training as I believe yoga and strength go hand in hand - even in pregnancy. In my classes expect breath-work, a gentle flow, core and pelvic floor work, along with deepening your connection with your baby (in utero or earth side!)

Who we are, what we are about, and why we do what we love!

About Me

We’d love to hear from you! Find out how to contact or find us below.

Get in touch

Please see below courses and event that I currently have on offer